It is no secret that your diet influences your health, including your risk of developing chronic illnesses like heart disease, diabetes, and cancer. Scientists have found that your choice of foods highly affects cancer development. Many foods contain beneficial compounds, like vitamins, minerals, and oils, that can help decrease cancer growth, so it is ultimately up to us to make healthier decisions instead of a quick run through the drive-thru. At the Get Well Center, we practice holistic and alternative healthcare right in Mansfield, Ohio, so taking preventive measures by eating well and taking care of yourself is the way to go.
Scientists have found that certain foods contain compounds that could help decrease cancer growth. Several studies have shown that a higher intake of certain foods could be associated with lower disease risk. Let’s review some of these foods so that you can start incorporating them into your diet if they still need to be added.
- First up is broccoli. This leafy green contains sulforaphane, a compound shown to cause tumor cell death and reduce tumor size in test-tube and animal studies. It is said that a higher intake of cruciferous vegetables may also be associated with a lower risk of colorectal cancer.
- Next are carrots; carrot consumption has been associated with decreased risk of developing prostate, lung, and stomach cancer.
- Then we have beans. Human and animal studies have shown that a higher intake of beans could reduce the risk of colorectal tumors and colon cancers.
- Berries are another food that will help prevent cancer. While it is only in test-tube and animal testing, it was found that specific compounds in berries may decrease the growth and spread of certain types of cancers.
- Olive oil, surprisingly, is loaded with a ton of nutrients. Several studies have shown that a higher intake of olive oil may be associated with a reduced risk of certain cancers.
- While many other foods help prevent cancers, the last one we will mention is fatty fish. Fatty fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to protect against cancer. These oils are also highly healthy for you, so it is good to get them anyways.
While studies are still going on to see how these foods affect the human body with diseases, they have been proven to help prevent them. It is essential to remember that your diet is a significant part of your health, so eating as best as possible will benefit you. If you have any questions about your diet or need some guidance, feel free to contact us. We are more than willing to answer any of your questions and help you through your healthcare journey.