Vitamin C, also known as ascorbic acid, has many benefits! It’s essential for all body tissues’ growth, development, and repair. This vitamin is involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Everyone reaches for vitamin C when the common cold arrives, but this great vitamin has other health benefits, too! Vitamin C can protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
So, if vitamin C offers so many wonderful benefits, you might be wondering how you can incorporate it into your diet more often. Surely, you know that oranges and many other citrus fruits have the vitamin. Still, we are pleased to provide a list of some vegetables to try as well!
Foods rich in vitamin C include the following:
- Broccoli
- Cantaloupe
- Cauliflower
- Kale
- Kiwi
- Orange juice
- Papaya
- Red, green or yellow pepper
- Sweet potato
- Strawberries
- Tomatoes
Increasing your vitamin C intake can make a huge difference in your life! It could mean that you don’t need to invest in other medications. Imagine recovering from or preventing conditions simply by eating and drinking nutrients rich in vitamin C. How wonderful would that be?!
Curious about how you can get even more vitamin C? The Get Well Center is here to help! We are proud to offer high-dose IV vitamin C treatments for patients with cancer and other diseases. We firmly believe that vitamin C can improve a person’s quality of life and physical, mental, and emotional functions. Regular intake can also help lower your risk of heart disease, reduce blood uric acid levels and help prevent gout attacks, and manage high blood pressure. Learn more about high-dose IV vitamin C treatments and schedule an appointment by contacting the Get Well Center at (419) 524-2676. You can also visit our social media via Instagram or Facebook.
We look forward to hearing from you!